Limited to 12. The Alexander Technique enables you to develop dynamic posture, improve coordination, move with greater efficiency and self-awareness, and avoid unnecessary tension, especially in the neck, shoulders, and back. This highly respected technique, widely practiced by professional performers and athletes, is helpful to people with movement, postural, or tension problems and those in sedentary occupations. Wear a leotard and footless tights or other appropriate comfortable clothing. No shoes are worn in class.