Alexander 1 is an introduction to the Alexander Technique. Theory and practice of the Technique’s principles will be fully explored, discussed and practiced. A kinesthetic, experiential, and practical understanding of these principles sensory appreciation, inhibition, direction, and primary control will develop improved breathing, better vocal production, movement with more ease and allow greater and fuller emotional availability and expression. Through individual and group explorations, games, exercises, and other activities, students will discover how general use and functioning relate to everyday life activities and the demands of acting. This will include practicing the Technique in daily activities and acting related activities. Individual tutorials will be given during class time. This course is the fundamental to the actor’s training. Developing Alexander Technique skills will create a more “free and open instrument” which is necessary to and enhances the actor’s work regardless of the acting approach/method.