UTNS

5122

Mindfulness and Contemplative Engagement

University Liberal Arts: University Lecture Program

Liberal Arts

Undergraduate Course

Graduate Course

Degree Students (with Restrictions)

Mindfulness & Engagement

Fall 2022

Taught By: Cotter Christian and Latha Poonamallee

Section: A

CRN: 9116

Credits: 3

When we are fully present in the moment, we optimize our capacity for mindful engagement with ourselves and the world. This course introduces the art and science of mindfulness practice and explores how contemplative approaches can scaffold and undergird critical engagement in areas such as social and climate justice, place and belonging, our relationship with the natural environment, design, creativity, and leadership development. The course uses an experiential design to expose students to different mindfulness and contemplative practices. Through this training, we will learn how to cultivate attention and awareness that allows us to live all aspects of our lives with a great sense of skill, connection, openness, and balance. This class is an 8-week class and requires in-person attendance on Friday, September 16th, 10-4 pm and Saturday, September 17th, 10am-4pm. All other class materials will be completed asynchronously online.

College: University Liberal Arts (UL)

Department: University Lecture Program (ULIB)

Campus: New York City (GV)

Course Format: Seminar (R)

Modality: Hybrid

Max Enrollment: 24

Add/Drop Deadline: September 5, 2022 (Monday)

Online Withdrawal Deadline: October 9, 2022 (Sunday)

Seats Available: Yes

Status: Open*

* Status information is updated every few minutes. The status of this course may have changed since the last update. Open seats may have restrictions that will prevent some students from registering. Updated: 4:14pm 8/19/2022 EDT

Meeting Info:

Building: Online Course

Room: 999

Date Range: 8/29/2022 - 10/23/2022

Days: Friday

Times: 10:00am - 4:00pm

Building: Academic Entrance 63 Fifth Ave

Room: L104

Date Range: 9/16/2022 - 9/16/2022

Days: Saturday

Times: 10:00am - 4:00pm

Building: Academic Entrance 63 Fifth Ave

Room: 411

Date Range: 9/17/2022 - 9/17/2022